Adelaide Bariatric Centre

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Exercise Program for Bariatric Patients

Performing regular exercise is an important factor in achieving gradual weight loss and long term weight control.

The main components of the exercise programme are:

  • Initial assessment: with your physical therapist, who will assess your exercise needs, and identify any physical limitations to exercising that you may face
  • Individual exercise programme: you and your physical therapist will develop an exercise programme tailored to your specific circumstances and needs. The programme will help you lose weight safely
  • Strategies, knowledge and skills: your physical therapist will plan strategies that may motivate you to start and/or continue regular exercise. You will receive personalised advice about exercise, posture, core stability and back care

Click here for more information on our exercise programme

Looking for extra exercise motivation? Discover our top tips for music to improve your workout!


Read more about our Bandfit programme here.

 

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