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Along with life changing weight loss, Gastric sleeve surgery is also a life changing decision. So, here’s 10 timely tips to help you better understand and prepare for your bariatric procedure. … Read More >>
Follow your diet stages. Eating solid foods or high fat and sugar food too soon could risk damaging your stomach and yourself. Side effects include as nausea, vomiting and stomach cramps.
Back to … Read More >>
Anyone who’s ever worked out or gone for a jog with an iPod strapped to their arm is well aware that music can enhance any exercise session. But are the benefits mainly motivational and fun, or … Read More >>